It’s amazing how little we know what the brain is and how it works. It is reliably known that the brain is capable of generating electrical impulses and powering a 25 watt light bulb! Now imagine how much effort and energy is put into keeping all the vital processes in the norm, how much resources are needed to control vital activity at the highest level. How does this happen and why? And where does the brain get its energy for such a huge organizational work? It can prolong the voice and youthfulness of the brain and the way the brain is charged - say in the article.
How the brain works
The brain is like jelly and fragile jelly. To avoid damage and injury, nature has made sure it is reliably protected. First, a strong skull, and second, a soft membrane of connective tissue that prevents the brain from hitting the walls of the skull. And finally, the cerebrospinal fluid inside the skull protects the brain from concussion and injury.
What is the brain?This is about one and a half kilograms of "intelligent" mass in the human body, made up of billions of neurons, processes of nerve cells (axons) through which nerve impulses and signals can be transmitted. Moreover, each signal is generated and received by a certain part of the brain. To prevent malfunctions, the brain needs 20% of the total oxygen delivered to the body by cells, fats, and carbohydrates. Their lack of attention leads to a deterioration in the concentration of memory, triggers psychoses, depressive states and disables other systems and organs. Disorders are often seen by those who regularly experiment with diets and dietary restrictions. Hungry people are also among those whose brain cells suffer primarily - irritation and aggression appear.
What are the functions of the brain?
The brain is everything! It’s up to us to raise our hands, scratch our necks, cry or laugh, love, remember or forget. Whether we live happily or suffer, are healthy or sick, it depends on the quality of the processes that take place in the brain. Who we will or will not be, what talents we develop and what characters we have. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
- The anterior lobe is responsible for conscious movements, speech comprehension and writing skills, our will and desire to achieve results.
- Time zones are responsible for speech, auditory, and visual information perception, long-term memory, facial recognition, and ear music, rhythm, and musical perception.
- The parietal zone is responsible for orientation in space, conscious movements, perception of the body and its parts, recognition of objects, calculation in the mind, feeling of pain, touch, high and low temperatures.
- The occipital area is responsible for processing visual information. The eye is a device that reads a picture of the world around us when exposed to light. But the back of the brain transforms it, converting light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movements.
The brain works constantly, continuously and continuously, and not 3-5% as they said. Even in a dream. The statement that the brain rests at night is not entirely true. The work of the brain at rest at night differs only in the activity of the regions. More specifically, the frequency of pulses in the cerebral cortex increases. But what's going on there? In the moment of sleep, the subconscious enters the scene, experiences, emotions, and knowledge are arranged and shared, and most importantly, the restoration of the body’s systems and organs. He argues that drowsiness is an indication to the body that he needs "control" and recovery.
How many resources does the brain need per day
Understanding how much data is in the brain and how many functions it performs raises a reasonable question - what is needed to improve the quality of the brain, improve its abilities, and prolong the youth of its cells? And are there pills that, like movies, would turn the brain into a supercomputer?
Brain nutrition
The brain spends the lion's share of resources in one day. So for daily resting self-care (assuming it’s a normal day in “light” mode, without physical exertion and costly mental activity), the brain consumes 250 kcal. When a person turns on the mode of increased complexity, the brain absorbs the required 750-1000 of the daily caloric intake. Now imagine that a diet with 1300-1500 calories is simply knocked down at the end of the day, even in easy mode. After all, in order to go to work every day, treat your baby at home, do physical work, exercise your abdominal muscles, cook, eat and digest, your body needs at least 2000 kcal, not counting the average cost of maintaining your brain +500 kcal. You will definitely lose weight fast. But needless to say, a person with a restricted diet can successfully overcome everyday stressful situations and loads, achieve good results in the professional field or in sports.
Vitamins for the mind
In addition to consuming energy, the brain needs vitamins and minerals for normal functioning. Their lack of body can develop continuously. This can be caused by regular physical activity, unhealthy diet, diet, stress, lack of sleep, seasonal changes, dysfunction of certain organs and systems (gastrointestinal tract or endocrine system), for which the brain is again responsible.
Remember this famous term - do all diseases come from nerves? This is absolutely true! And the whole nervous system is the head of the brain! So by controlling and feeding the brain regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Scientists agree that a person's average life expectancy is significantly underestimated. In reality, under ideal conditions, healthy sleep, high-quality nutrition, regular meditation exercises (a means to relieve stress, improve the nervous system, mental and spiritual growth) Homo Sapiens can reach up to 150. Of course, vitamin supplements alone will not live for 150 years, but they will certainly be able to help you on your way to the coveted shape.
Vitamins for the Mind
Intelligence, like the triceps, is pumpable. And to ensure the youthfulness and plasticity, purity and freshness of the mind, it is better to pump daily. What vitamins can help with this difficult but extremely important issue?
Group B vitamins - ensure the normal functioning of the transmission of nerve impulses from a neuron to a neuron, improve the blood supply to the brain, and at the same time increase access to oxygen, one of the brain's main resources. They nourish the nervous system, preventing insomnia, depression, and fatigue, which directly affect the quality of brain cells, the quality of neural connections, and transmitted impulses.
Group P Vitamins There are now 5, 000 substances known to have the same properties as Group P vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Group P vitamins protect the brain and blood vessels, improving their voice. They slow down the oxidation processes in the body, improve the metabolism of cells.
Vitamin C - the lack of which in the body causes connective tissue to degenerate, slows down or stops the production of collagen. Lack of vitamin C upsets the balance of enzymes needed for organs and systems to function. The vitamin acts as a catalyst for metabolic processes. Protects the body and brain, protects against mental or physical overload.
Omega-3 is a source of docosahexaenoic acid, eicosapentaenoic acid, and linolenic acid that the body alone cannot synthesize. And they have an important function - neuroprotective. Omega-3 helps increase and maintain mental alertness, especially in stress and seasonal blues.
Vitamin E - a valuable substance in the cell membrane in brain cells. Because of the vitamin, the body produces the biomarker DHA-PC, the lack of which increases the chances of developing Alzheimer’s disease. Vitamin E prevents significant loss of molecules that are very important to the brain and death of nerve cells.
Multivitamins and drugs that have been shown to improve brain activity and brain cell nutrition: Ginkgo biloba leaf dry extract, glycine.
How to improve brain function
As long as I think I'm alive. In fact, a reasonable person is able to move all of humanity with the power of thought and thought. But there is also a downside to the coin. A lot of thinking is really harmful. A migrating stream of thought can de-energize the brain to the state of a “squeezed lemon”. After all, all thoughts are wasted energy if you don’t get physical incarnation. And the constant energy gap in the head can’t give you the strength to do something real and worthwhile instead of thoughts. This is how laziness, depression, internal aggression are born, the brain starts working differently, and of course not to the right. Learn to stop the flow of faces, memories, dreams, dialogues within yourself, learn to relax and meditate. Special exercises to improve attention and concentration help with this.
Nourishes your brain. In every sense. Don’t hurt or pull because he contains you and you - him. A one-goal game ends in defeat sooner or later. Give a good mental dinner to your brain, eat a nutritious breakfast, play educational games for lunch. And very quickly it responds 10 times more strongly to your care. It gives new ideas, strength, good shape and youth, good sleep, good mood and harmonious relationships. That's what you want, right? Then feed your brain with nuts, fish, delicious books and smart people.
Encourage pleasure centers. The brain really needs joy. For him, this is the engine of progress. The best helper in this matter is serotonin. Get it every day: any creativity you like, your favorite hobby and self-realization, sports, laughter, walking, singing, dancing. And if you think you don’t have time for that, it will be helpful to find out.
Learn something new every day. New foreign word, new country and capital, new word from explanatory dictionary, new useful information. This can easily be done by specialized mobile apps that say a new word every day. Teaching is easy. And this is the case when the brain will generate energy for all desire and power!
Sport can also pump the brain and protect nerve cells and nerve connections. Oddly enough, a couch reading a book will remember less information than one who regularly plays sports and reads “smart” books in his spare time.
In any ambiguous situation - sleep! This joke has a right to life because in a dream, the brain heals, improves, heals not only itself but the whole body as a whole. What do you usually do if you don’t know the way out of the current situation, what is the best solution? You're wasting energy! Sleep enough for your brain to provide the best solution to the dead end and give the right answer to your question about your life. The answer will arrive quickly and you will surely find your way out. Lack of sleep, accompanied by endless thoughts before falling asleep, can lead to bad consequences.